Heal Your Leaky Gut
Diet and Meal Plan

Follow this simple 6-step blueprint to heal your gut while enjoying food so delicious, it feels like you’re cheating!

• Eliminate embarrassing gas and bloating
• Ditch the diarrhea
• Ignite fat-burning metabolism
• Heal debilitating autoimmune conditions

With this easy-to-follow blueprint at your side, you can look and feel like a NEW person in just 8 weeks!

Your gut is intimately connected to your entire body. Your whole health and well-being depend on the health of your gut. That’s why leaky gut syndrome (LGS) is such a dangerous condition.

If you’d like to heal your gut, stop digestive misery, lose extra pounds of stubborn fat — and even heal chronic autoimmune conditions such as lupus, arthritis, multiple sclerosis, and more . . .

Then we’d love to send you a FREE copy of Heal Your Leaky Gut Diet and Meal Plan — a total value of $47.89 — to support you in your journey to looking and feeling your best!

Gut-healing insights and breakthroughs on every page!

• Top 10 signs you have leaky gut. These go far beyond digestive symptoms, including concerns like joint pain and weight gain. (Page 2)
• #1 protein that causes leaky gut (not gluten). Up to 80% of people are allergic to this protein and don’t even realize it. (Page 4)
• The Nobel Prize-winning breakthrough from the early 1900s that can help heal your gut in record time. (Page 8)
• Delicious, mouth-watering foods that heal your gut and make your taste buds jump for joy:
• Warm blueberry muffins, sizzling bacon and eggs, tasty taco salad, rich and creamy peach coconut ice cream . . . and MUCH more! (Pages 72, 77, 97, 106)

You might need to tell your doctor to “take a hike.”

Here’s what I mean. Many traditional doctors don’t believe or flat out ignore leaky gut syndrome (LGS).

Why?

Because it’s not fed to them in their medical or diagnostic texts.

But if you’ve experienced embarrassing gas or diarrhea; uncomfortable bloating; painful acid reflux; throbbing joints; unwanted weight gain; exhausting fatigue; and a host of other miserable symptoms . . .

Then you know firsthand leaky gut is very REAL. And it can ruin your day and turn your life upside down.

Dr. Alessio Fasano is a gastroenterologist and one of the foremost leaky gut experts in the world. He also teaches at Harvard Medical School.

Dr. Fasano and his team originally discovered leaky gut back in the 1990s. During their research, they found a protein called zonulin. And as it turns out, zonulin can wreak havoc on your gut lining.

Think of it like throwing too much rock salt on your driveway. Eventually, the salt will cause the pavement to develop cracks.

Well, zonulin can cause cracks and holes to form in your gut lining. Once these cracks and holes form, a slew of unwanted invaders can “leak” out of your gut and enter your bloodstream.

These invaders include harmful bacteria, toxins, even undigested food particles.

This flood of junk into your bloodstream triggers inflammation. As you may know, inflammation is linked to most chronic diseases. Even worse, your immune system may try to destroy these invaders.

This can result in your immune system attacking your own body, leading to nasty autoimmune conditions.

Here’s a quick rundown of debilitating conditions that leaky gut can trigger:

• Arthritis
• Autoimmune disorders
• Chronic fatigue
• Depression
• Migraines
• Multiple sclerosis (MS)
• Systemic lupus erythematosus (SLE)
• Type 1 diabetes

As you can see, leaky gut syndrome is MUCH more than just unpleasant digestive symptoms.

It doesn’t help that so many things can trigger leaky gut: stress, environmental toxins, and especially processed foods.

It’s no wonder 80% of people with chronic illnesses also have leaky gut.

Now, Here’s the Good News . . .

It’s possible to completely HEAL your leaky gut by eating the right foods. And it doesn’t take months or years, either. When you follow the simple plan laid out in this book — you can transform your gut health in just 8 weeks.

No medications. No invasive treatments. No weird diets or detoxes needed.

One of my patients, Angela, is a prime example. I’ve changed her name for privacy, but here’s a quick summary of Angela’s story:

Angela came to me for help with her awful bouts of stomach pain, diarrhea, constipation, and bloating.

Dr. David Brownstein, M.D. is a board-certified family physician and one of the nation’s foremost practitioners of holistic medicine. He is the medical director of the Center for Holistic Medicine in West Bloomfield, Michigan. Dr. Brownstein has lectured internationally to physicians and others about his success in using nutritional therapies in his practice. He is a member of the American Academy of Family Physicians and the American College for Advancement in Medicine. He is the bestselling author of a dozen books, including The Statin Disaster, Drugs That Don’t Work and Natural Therapies That Do, and The Miracle of Natural Hormones.

She had already seen two other doctors. Both diagnosed her with irritable bowel syndrome (IBS).

They both prescribed medication (no surprise there). And neither doctor bothered to ask Angela about her diet.

Well, as you may have guessed, Angela’s symptoms didn’t improve.

When Angela came to see me, one of the first things I asked her was what type of food she was eating.

It turns out her diet was loaded with dairy and refined carbs, especially bread and pasta.

I ordered a battery of lab tests for Angela to complete. When the results came back, I noticed she was allergic to cow’s milk protein.

In my experience, most people with gut issues are allergic to this protein and don’t realize it.

I instructed Angela to adopt a dairy-free diet. I also prescribed a simple herbal regimen for her to take.

When I saw Angela again eight weeks later to follow up, her symptoms were gone. She had fully healed.

After helping patients with gut issues like these for many years, I can tell you Angela’s experience isn’t an anomaly.

In fact, it’s the common outcome you should expect when you follow this simple diet and meal plan.

That’s why I’m thrilled you’re here with me today.

Imagine how GREAT it will feel when you’re no longer burdened with embarrassing gas, bloating, or diarrhea.

You can go out with friends, get together with family, and still enjoy delicious food — without worrying about how close you are to the bathroom. And without worrying about paying for your eating choices later.

One of the things my patients enjoy most after fully recovering from their gut issues is their newfound FREEDOM.

Freedom to live life on their terms, while often looking and feeling better than they have in years.

I want YOU to have this freedom too. That’s why I’m giving you a brand-new copy of Heal Your Leaky Gut Diet and Meal Plan for free.

Order your FREE copy of the book while limited supplies last!

Shocking Leaky Gut Revelations You
Probably Won’t Hear From Your Doctor

• #1 sign you have leaky gut (not gastrointestinal symptoms). (Page 2)
• The WORST food to eat for leaky gut — even worse than sugar. (Page 4)
• The “soy deception.” Why soy is NOT a safe alternative if you’re allergic to dairy, gluten, or peanuts. (Page 5)
• Why leaky gut can steal your energy and pack on extra pounds. (Page 3)
• 8 debilitating conditions caused by leaky gut, including arthritis, migraines, and lupus. (Page 3)
• Top 10 culprits of leaky gut. (Page 3)
• #1 protein that causes leaky gut (not gluten). Up to 80% of people are allergic to this protein and don’t even realize it. (Page 4)
• Top Johns Hopkins M.D. reveals shocking truth about the gut-brain connection — and how this can impact every aspect of your health. (Page 5)
• Why your gut could hold the key to healing from Alzheimer’s disease, Parkinson’s disease, chronic pain, multiple sclerosis, depression, and more. (Page 6)
• The one test you MUST take before treating your leaky gut. This speeds up healing and can boost your energy and fat-burning metabolism. (Page 8)

Simple Diet Tips to Renew a Healthy Gut FAST

• The simple “food-tracking trick” to DOUBLE your weight loss with minimal effort. (Page 12)
• The #1 “gut guzzler” you must ditch immediately if you want to heal your gut. (Page 14)
• Heard of lactose intolerance? Well, this other dairy intolerance is even WORSE and can make your belly bloat like a balloon! (Page 15)
• 7 names to look out for on food labels if you want to avoid unnecessary gas, bloating, and diarrhea. (Page 16)
• Beyond the gut. How gluten allergy can lead to serious conditions including osteoporosis, anemia, infertility, nerve disorder, and even cancer. (Page 17)
• Why sugar can be as addictive as drugs and alcohol — and how to break this addiction quickly. (Page 22)
• The 30-second “sweet sniff” to satisfy your sugar cravings without eating a single sweet. Take a whiff of this sinfully sweet aroma anytime you want to instantly crush sugar cravings. (Page 23)
• Dr. Brownstein’s top recommendation to detox your body from sugar as easily as possible. (Page 24)
• Think all proteins are good for you? Think again. This one protein is found in “healthy” foods like nightshade vegetables but can trigger unpleasant digestive distress. (Page 24)
• 7 delicious milk sources you can enjoy — even if you’re lactose intolerant. (Page 26)
• Craving ice cream without the digestive disaster? Try these three sweet and creamy alternatives. (Page 27)
• 15 tasty options to get your grains and breads fix without gluten. (Pages 27-28)
• 8 natural sugar options to satisfy your sweet tooth. All of these are much healthier than refined sugar. (Page 28)
• 4 best artificial sweeteners to use instead of sugar. (Page 29)
• How to still get your chocolate fix with this gut-friendly alternative. (Page 31)
• The rule of two for how much water you should be drinking every day. Hint: It’s NOT the standard eight cups you’ve been told. (Page 34)
• The EXACT number of times you should chew each bite of food. Not only does this help you eat less and ditch those extra pounds, but it will help you enjoy the flavors of your food even more. (Page 38)

Order your FREE copy of the book while limited supplies last!

Simple and Delicious Recipes to Heal Your Gut
(You CAN still enjoy some of
your favorite foods without suffering)

• You don’t have to deprive yourself of delicious foods to heal your leaky gut. You can still banish bloating, gas, constipation, and diarrhea — while also slimming down your belly — and eat mouth-watering foods every day. Here’s a sample daily meal plan with full recipes included:
  • Breakfast: Coconut mango smoothie (page 103) or blueberry muffins
  • Lunch: Taco salad (page 97)
  • Dinner: Chicken fingers (page 95) with veggie of your choice
  • Snack: Date oat bar
  • Dessert (optional): Peach coconut milk ice cream (page 106)

• Why dark chocolate is a wonderful healthy alternative to satisfy your sweet tooth. (page 55)
• Simple recipe for baking warm, fresh, and gooey blueberry muffins. (page 72)
• What do you get when you combine bacon, artichokes, and eggs? A delicious, belly-friendly lunch that will satisfy your taste buds (page 77)
• This hearty beef and veggie stew will warm your bones and make your belly happy. This recipe is a cinch to whip up for a dinner the whole family will love. (page 82)
• Tangy, honey mustard pork with green apples. No boring or bland flavors here. This lip-licking dish will please even the pickiest palates. (page 84)
• Pineapple salsa salmon. You’ve never tasted salmon this good — bursting with lemon and garlic-infused flavor. (page 86)
• Salmon with pecan crust. Another mouth-watering take on a salmon dish, but with a delicious pecan crust that adds a nice “crunch” to every bite. (page 88)
• Creamy chicken and basil. Who says chicken has to be bland? This simple recipe creates a whirlwind of flavor with coconut milk, salt, pepper, and basil. (page 89)

• Creamy coconut balsamic salad with Brussels sprouts, walnuts, and cranberries. With the tart sweetness of cranberries combined with the pleasing crunch of walnuts, this is a salad you’ll be EXCITED to eat. (page 90)
• Sweet potato fries. Flavored with sea salt and served with creamy yogurt ranch vegetable dip. (page 92)
• Lemon tahini kale salad. You’ve never tasted a salad dressing quite like this incredible lemon tahini sauce. So good you’ll forget you’re eating kale. (page 93)

Don’t worry, we have you covered with gut-friendly takes on some of your favorite comfort foods too!

• Chicken fingers. Coated with eggs and a savory Italian seasoning, and served with creamy yogurt ranch dip. (page 95)
• Super sloppy Joes. This healthier take on a classic comfort food will bring back fond memories of childhood while you savor every delicious bite. (page 96)
• Taco salad. This dish is a taco lover’s dream! Lean turkey with palate-pleasing toppings like coconut yogurt, pineapple salsa, and guacamole. (page 97)

Most of these recipes are gluten and lactose-free — perfect for the most sensitive stomachs!

Order your FREE copy of the book while limited supplies last!

Sinfully Sweet Desserts to Keep
Your Gut Happy and Belly Slim

• Healthy Hot Chocolate. There’s nothing better than a cup of decadent hot chocolate on a cold winter’s day. This healthy alternative delivers a rich and creamy drink every time. Plus, a touch of maple syrup satisfies those sugar cravings. (page 104)
• Coconut Cacao Bites. What do you get when you combine cacao powder, coconut oil, cinnamon, and vanilla extract? A dessert made in heaven! These bites will satisfy your sweet tooth while keeping your gut healthy and waistline trim. (page 105)
• Peach Coconut Milk Ice Cream. Don’t worry, ice cream lovers, we didn’t forget about you. The fresh peaches, maple syrup, and vanilla flavoring will have your taste buds tingling. And you’ll find plenty of lactose-free options. (page 106)
• Nutty Fruit Cobbler with Cashew Cream. Flavored with coconut palm sugar, cinnamon, and your favorite fresh fruit — this warm, gooey cobbler is sure to delight. (page 107)

Health, Nutrition, and Longevity-Boosting
Secrets to Help You Stay on Track

• The #1 worst fat you must avoid at all costs. This fat has been linked to diabetes, heart disease, and stroke. (page 115)
• The sneaky trick food companies use on their labels to hide this deadly fat from you, hoping you won’t notice. (page 117)
• The other omega fat (not omega-3) you probably never heard of. This omega fat can promote healthy hair and skin, strengthen your bones, even boost your metabolism. (page 119)
• The #1 oil you should use in your cooking to get the perfect blend of health-boosting omega fats. (page 120)
• The nine cooking methods including “blackened” and “scalloped” that are red flags for harmful, artery-clogging fats. (page 124)
• Steak lover? You’re in luck! Feel free to enjoy these five healthy cuts of grass-fed steak. (page 125)
• Ditch the dinner cocktail in favor of THIS one refreshing drink to keep your appetite in check. (page 125)
• The simple ritual you should do 30 minutes before every meal to prevent overeating. (page 143)
• The 3/3 food label rule. Why the first three ingredients are the most important. And the three specific ingredients you NEVER want to see listed first. If you spot even one of these, put that item back on the shelf immediately. (page 149)
• Why ingredient lists longer than “X” lines are a dead giveaway for highly processed garbage. (page 149)
• 12 common food label terms that sound healthy but are extremely misleading. Here’s what they REALLY mean. (pages 152-154)
• The one type of meat and eggs that can contain double the amount of omega-3s and triple the amount of vitamin D. Shop these healthier alternatives whenever possible. (page 154)

Want to Repair Your Gut Even FASTER?
Try These Natural Herbs

• The ancient Egyptian tonic that can reduce constipation, diarrhea, and acid reflux. (page 128)
• This “candy” root suppresses a major bacterium that causes gut inflammation. It can also help heal a damaged esophagus or stomach lining. (page 128)
• This candy-flavored oil was the first herb approved by the American College of Gastroenterology to treat irritable bowel syndrome (IBS) It relaxes the smooth muscle in your gut for easier bowel movements.
• The tropical Asian berry that works like a charm to decrease bloating, stomach cramps, and constipation. (page 129)
• Eat more of this protein to STOP gut lining breakdown and beautify your skin. (page 130)
• The #1 amino acid that supports growth of healthy new cells in your gut lining to stop leaky gut in its tracks. (page 131)

This is just a small preview of the gut-healing, energy-boosting, and belly-slimming breakthroughs you’ll find on every page.

Enjoy a 6-Month Introductory Subscription to
Dr. Brownstein’s Natural Way to Health

Every month, Dr. Brownstein visits your email inbox or mailbox with his Natural Way to Health newsletter.

Every issue is packed full of natural health breakthroughs to help you manage almost any condition — thyroid disorders, chronic pain, arthritis, autoimmune conditions, weight loss . . . and much more.

On every page, you’ll find safe, natural, and drug-free alternatives to look and feel your best at any age.

Here’s a glimpse of topics covered in recent issues:

• The true cause of most stomach ulcers — not stress, alcohol, or medications. (April 2023, page 1)
• Why salt deficiency can contribute to stomach problems. (April 2023, page 2)
• How Dr. Brownstein cured his father’s heartburn and stomach pain by giving him MORE stomach acid. (April 2023, page 5)
• The shocking French study that showed a 2,900% increased risk of developing myocarditis after receiving the COVID-19 vaccine. (March 2023, page 5)
• Think Diet Coke is safe? Think again. Why artificial sweeteners may be linked to an alarming rise in pancreatic cancer. (March 2023, page 6)
• Why popular thyroid medication doesn’t work for many patients with low thyroid — and what to do instead for relief. (March 2023, page 8)
• The overlooked vitamin that can help fight arthritis and decrease signs of skin aging. (February 2023, page 1)
• More COVID-19 quackery. Are the unvaccinated really at increased risk of TRAFFIC accidents? (February 2023, page 4)
• The surprising truth about protein and muscle strength. And the single BEST food source for quality protein (not meat) (February 2023, page 6)
• Why your toilet paper may contain dangerous “forever chemicals.” These chemicals have been linked to Alzheimer’s disease, Parkinson’s disease, and even cancer. (January 2023, page 4)
• Never take this common pain reliever after getting a vaccine. This combination can increase damage and inflammation in the liver. (January 2023, page 5)
• The powerful vitamin-like molecule that can boost physical activity and muscle strength in people over 65. It can also reduce cardiovascular risk. (January 2023, page 6)
• Renowned cardiologist Dr. Chauncey Crandall declares THIS to be public enemy #1 for your heart health. This silent threat can skyrocket your blood pressure, blood sugar, cholesterol, and belly fat. Here’s how to neutralize this hidden killer without breaking a sweat. (December 2022, page 1)
• Want to keep your memory sharp and clear? This 26-year study in U.S. citizens discovered powerful dementia-fighting compounds in certain fruits and vegetables. See which memory-boosting fruits and veggies you should have on your dinner plate. (December 2022, page 6)
• Landmark study shows how light walking could reduce your risk of death, heart disease, and cancer. Leave jogging and running for the marathoners! (December 2022, page 6)

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These are just a few of the longevity-boosting topics covered in recent newsletters from Dr. Brownstein.

Dr. Brownstein’s Natural Way to Health costs $56.95 for a one year subscription. That’s $4.75 per issue!

But as part of this limited special offer, you can get a 6-month subscription for only $12.95. That’s 55% off the 6-month regular subscription.

PLUS you’ll get full access to the website with over 175 past issues and special reports.

And remember, we’ll send you a FREE copy of Heal Your Leaky Gut Diet and Meal Plan (a $27.99 value) rushed right to your door with FREE shipping!

PLUS Receive Two Special Bonus Reports!

Bonus #1:
Probiotics: Secret Ingredient for Better Health ($9.95 value)

You’re probably familiar with probiotics. Maybe you’ve even tried them before. But in this eye-opening report, we reveal the surprising truth about probiotics and why many don’t help you.

Here’s a quick preview of what you’ll discover inside:

• No need for a pill: These two diet culprits may be the source of your painful bloating and heartburn. Up to 70% of people are affected. Ask your doctor for this simple test.
• The big yogurt LIE: Sure, popular yogurt brands may contain probiotics, but they don’t work. You’re just wasting your money. Here’s why. Buy this type of yogurt instead.
• Not all probiotics are the same: For optimal results, probiotics must contain BOTH of these healthy bacteria. What you must know about choosing the best probiotic.

Bonus #2:
Over-the-Counter Health Hazards ($9.95 value)

Many people think over-the-counter (OTC) drugs are safe because they don’t require a prescription. They’re wrong. OTC drugs can be dangerous and deadly. Since our medical system is so drug-focused, you may not even hear about these risks from your doctor.

Here’s a glimpse at the shocking threats we cover inside this special report:

• The popular antacid that’s actually poisoning you. Yet most doctors tell their patients to take it for life. Avoid it like the plague.
• Broken bone? Your doctor will often suggest an OTC pain medication. But they actually slow down bone healing, leaving you in pain longer. Try these natural therapies instead to speed up healing so you feel better faster.
• The common OTC medication that destroys your liver. It’s the leading cause of acute liver failure. And never give it to children when they’ve just had a vaccination. The result could be deadly.
• The shocking hidden dangers of sunscreens. They won’t protect you from skin cancer and could leave you with severe nutrient deficiencies. Here’s what you MUST know.

That’s $63 in total FREE gifts and savings!

Now, there is one catch with this exclusive offer . . .

We only have 500 copies of Heal Your Leaky Gut Diet and Meal Plan to give away as part of this special launch promotion.

And once they’re gone, they’re gone. Then you’ll have to pay the full retail price of $27.99. And there’s no guarantee you’ll still get access to these bonuses.

So, what are you waiting for?

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YES! Please send my FREE copy of Heal Your Leaky Gut Diet and Meal Plan with FREE shipping and handling. Plus email me my bonus reports and start my 6-month (6 issues) introductory subscription to Dr. Brownstein’s Natural Way to Health for only $12.95.

IMPORTANT NOTE: Sales tax included where applicable. Your subscription comes with a convenient automatic renewal. At the end of your subscription, we will notify you. If you want to keep the publication, do nothing and we will renew your subscription using your credit/debit card on file and charge you $56.95 for one year (12 issues) of Dr. Brownstein’s Natural Way to Health. And then every year thereafter at the lowest renewal rates then in effect. There is no risk, you can cancel within the first six months for a full refund of the unused portion of your subscription.

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You are under NO obligation to continue your subscription. Your subscription is risk-free. And again, regardless of your decision, your book, special reports, and any newsletter issues you've received are yours to keep.

YES! Please send my FREE copy of Heal Your Leaky Gut Diet and Meal Plan with FREE shipping and handling. Plus email me my bonus reports and start my 6-month introductory subscription to Dr. Brownstein’s Natural Way to Health for only $12.95.

IMPORTANT NOTE: Sales tax included where applicable. Your subscription comes with a convenient automatic renewal. At the end of your subscription, we will notify you. If you want to keep the publication, do nothing and we will renew your subscription using your credit/debit card on file and charge you $56.95 for one year (12 issues) of Dr. Brownstein’s Natural Way to Health. And then every year thereafter at the lowest renewal rates then in effect. There is no risk, you can cancel within the first six months for a full refund of the unused portion of your subscription.

Satisfaction Fully Guaranteed!

You are under NO obligation to continue your subscription. Your subscription is risk-free. And again, regardless of your decision, your book, special reports, and any newsletter issues you've received are yours to keep.

P.S. Still have questions? We have answers! Click here now for FAQs.

Frequently Asked Questions

Why Are You Giving This Away for Free?

Heal Your Leaky Gut Diet and Meal Plan is a brand-new book by Dr. Brownstein. We love giving away free copies to our loyal readers and the public to celebrate a new release! Plus, since it’s a new launch, this also helps spread positive word-of-mouth. Because we know once you dig into this book and all the bonuses, you’ll happily share your incredible transformation with your friends and family!

Are There Any Hidden Charges?

Absolutely not! However, when your 6-month introductory subscription to Dr. Brownstein's Natural Way to Health is about to end, you will be notified by email to renew your subscription.

If you decide to continue with Dr. Brownstein’s monthly newsletter, do nothing and we’ll automatically charge you with the credit card on file for a one year subscription at $56.95.

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How Long Will This Special Offer Be Available?

Until we give away all the copies we have set aside. That could take a couple of weeks or a couple of days. But it usually happens fast. So don’t wait, because it might not be here if you come back later.

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